CrossFit Rx – CrossFit
“Sleeping on the Blacktop” (Time)
3 Rounds For Time of:
1000m Run
100m Farmer’s Carry (53’s/35’s)
2 Rounds*
4 Strict Handstand Push-ups
8 Strict Pull-ups
Finisher
Alternating Tabata (x8 Rnds)
1- Hollow Hold
2- V-ups
** 6:30 Yoga with Bee **
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