CrossFit Rx – CrossFit
Snatch (EMOM 8: Snatch Deadlift+Snatch Pull +Power Snatch)
*Build to a Moderate Complex
“Inner Tube” (Time)
25 – 20 – 15 – 10 – 5
Power Snatch (75/55)
Toes-to-Bar
Burpees
Finisher
Banded face pulls x100
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