CrossFit Rx – CrossFit
Back Squat (4×3. E2MOM @Build to Heavy Set of 3.)
“Roy Batty” (AMRAP – Rounds and Reps)
AMRAP 16:
20 Single Arm Dumbbell Hang Clean and Jerk (50/35)
30 Double Unders
20 Wallballs (20/14)
30 Double Unders
Finisher
Accumulate 3:00 in Sandbag Bear Hug Hold
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