CrossFit Rx – CrossFit
Push Jerk (4x 3 Push jerk + Split jerk x1. Every 2:00 )
“Squeaky Wheel” (AMRAP – Reps)
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)
Finisher
Barbell Bent Over Row 3×12
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