CrossFit Rx – CrossFit
“Shut Down” (6 Rounds for time)
On the 4:00 x 6 Rounds:
16 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
160m Sprint
Finisher
4x50m sled push sprint (high turnover. Athlete chooses weight)
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Monday 190325
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