CrossFit Rx – CrossFit
“Sole Cycle” (AMRAP – Reps)
AMRAP 5:
15 Lateral Burpees
21 Power Cleans (155/105)
27/21 Calorie Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Burpees
21 Power Cleans (135/95)
27/21 Calorie Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Burpees
21 Power Cleans (115/85)
27/21 Calorie Bike
Finisher
KB Death March 3×20