CrossFit Rx – CrossFit
Power Snatch (5 sets: Power Snatch x1 + Hang Pow. Snatch x2. )
Lifting every 90s
“Trouble Bubble” (AMRAP – Reps)
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Ring Muscle-ups
Finisher
Banded Tricep Extensions 3×30