CrossFit Rx – CrossFit
“Iron Fist” (Time)
Teams of 3
5 Rounds:
75/50 Calorie Row
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks
Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115
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Saturday 181215
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