CrossFit Rx – CrossFit
Bench Press (12 minutes to find 10RM.)
“Vogue” (AMRAP – Rounds and Reps)
AMRAP 16:
4 Round Buy-In:
15/12 Calorie Bike
10 Overhead Squats (95/65)
In Time Remaining:
Max Rounds “Cindy”
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats.
Metcon (No Measure)
Finisher-
4×15 Standing overhead DB tricep extensions
4×25 banded Bicep curls