Wednesday, December 23, 2015

151223:

Deadlift
x3 @ 70%
x3 @ 80%
x3+ @ 90%

–then–

“Gimme Pie”
3 Rounds:
50 Air squats
40 KBS (55#/35#)
30 Cal row
20 Deadlifts
10 HSPU

—
NO 630 Yoga tonight or next week…will resume in 2016