151222:
Bench Press
x3 @ 70%
x3 @ 80%
x3+ @ 90%
–then–
The Three Wise Men was created to bring awareness to veteran suicides in the U.S.
Between 25-50 veterans commit suicide every day in America.
“Three Wise Men”
“Jeremy”
AMRAP 4:
5 Hang Squat Snatches (135#/95#), 10 Lateral Barbell Burpees
–Rest 2:00–
“Ben”
AMRAP 4:
10 Power Cleans (135#/95#), 20 Pull-Ups
–Rest 2:00–
“Beau”
AMRAP 4:
15 Box Jump Overs (24″/20″), 30 Wallballs (20#/14#)
—
630 Skills: Wildcard