CrossFit Rx – CrossFit
Bench Press (3×8 @90-100% of 10RM. )
2:00-3:00 b/t.
“Team Cement Mixer” (Time)
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
*Switch After Completing Full Rounds.
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Wednesday 181205
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