CrossFit Rx – CrossFit
Power Snatch (Power Snatch x1 + Low Hang Power Snatch x1. )
5 sets. 2 min. B/t sets. Ascending.
“Hang Loose” (Time)
For Time:
21 Hang Power Snatch (95/65)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Snatch (95/65)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Snatch (95/65)
9 Lateral Barbell Burpees
50 Double Unders
Metcon (No Measure)
-Finisher-
Accumulate 3:00 in hollow body