CrossFit Rx – CrossFit
“Frozen Corn” (AMRAP – Reps)
Teams of 3:
4 Rounds For Time:
10-15-20 Calorie Bike
200 Meter Run
At 10:00…
AMRAP 15:
50 Pull-ups
75 Push Jerks (115/80)
50 Burpees over the bar
75 Hang Power Cleans (115/80)
*Each round starts with Athlete 1 completing 10 calories. Followed by Athlete 2 completing 15 calories. Followed by Athlete 3 completing 20 calories. Running total on the bike. Athlete #1 takes it to 10 calories, Athlete #2 to 25, Athlete #3 to 45.All Athletes run 200m together.