CrossFit Rx – CrossFit
Deadlift (4×3.2.3. 25s / 2:00 b/t sets. 80-90%. )
Ascend as able.
“Optimus Prime” (AMRAP – Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
Metcon (No Measure)
Finisher:
KB death march 3×20
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