Sunday, November 11, 2018

181111:

15 min: Handstand Practice

–then–

EMOM 16:
1- 20s-30s Freestanding Headstand
2- 15 Hollow Rocks
3- 20s-30s Box-assisted Pike Handstand Walk
4- 10s-15s L-sit

–then–

Finisher:
Tabata Row for Calories