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Saturday, November 10, 2018

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181110:

“Pop, Lock, and Drop it”
Teams of 3
For Time:
100 Hang Power Cleans (115/80)
200/140 Calorie Bike
80 Thrusters (115/80)
600m Farmer’s Carry (70/53)
60 Squat Cleans (115/80)


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