181002:
Power Clean
Cluster 4×1.1.1. /8s between lifts. 2:00 between Sets. Ascending.
–then–
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
—
630 Skills:
Rowing Stroke Analysis
-then-
2k Row