181001:
Box Squat
5×3. Every 2:00. ~70-80% Across.
–then-
“Pull Up”
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Box Jumps (30/24)
↧
Monday, October 1, 2018
↧
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