180828:
Sumo Deadlift
6×3 Sumo Deadlifts. Every :90. Ascending.
–then-
“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)
—
630 Skills: Pressing Overhead–Shoulder Press, Push Press, Push Jerk
-then-
“Push-Pull” Tabata Mash-up
Press (95#/65#)
Strict Tactical Pullup