If you missed this Saturday Social, then you really missed out…Hidalgo fun for all! Come next time! Embrace the awesomeness.
180827:
Back Squat
Tempo (42X2) 4×2. Every 2:00. Ascending. ~70%
–then-
“Foul Ball”
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)