180807:
“Liquid Laugh”
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest
—
630 Skills:
Monostructural Movement–Rowing Stroke Points of Performance & Pre-Post Video Stroke Review
-then-
“Jackie”
1000 m Row
50 Thrusters
30 Pull-ups