180707:
“Rope-a-Dope”
For Time:
50/35 Calorie Row
1000 Meter Run
30 Power Snatches (95/65)
1000 Meter Run
5 Rope Climbs
180707:
“Rope-a-Dope”
For Time:
50/35 Calorie Row
1000 Meter Run
30 Power Snatches (95/65)
1000 Meter Run
5 Rope Climbs