180706:
Front Squat
50% x 5
60% x 5
70% x 5
2:00 min b/t
–then–
“Up-Down”
For time:
9 Muscle-ups
21 Cleans (135/95)
7 Muscle-ups
15 Cleans (135/95)
5 Muscle-ups
9 Cleans (135/95)
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Friday, July 6, 2018
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