180626:
Deadlift
75% x 5
85% x 3
95% x 1+
Rest 2:00-3:00 min b/t
–then–
“Sugar Daddy”
21-15-9:
Deadlifts (225/155)
*400 Meter Run after each
—
630 Skills: Pressing Overhead– Points of Performance and Common Errors for Shoulder Press, Push Press, Push Jerk
–then–
“Pressed For Time”
100 Shoulder to Overhead for Time (EMOM 10 V-Ups)
NOTE: From the Rack; RX @ 75% 1 RM Push Press