180625:
Back Squat
75% x 5
85% x 3
95% x 1+
Rest 2:00-3:00 min b/t
–then–
“Cindy Got Jacked”
For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row
↧
Monday, June 25, 2018
↧
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