180515:
Back Squat
75% x 5
85% x 3
95% x 1+
Rest 2:00 min b/t
–then–
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
—
630 Skills Class: “Wildcard”
↧
Tuesday, May 15, 2018
↧
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