180514:
Clean and Jerk
Power Clean x2 + Push Jerk x1 + Split Jerk x1. 5 sets. Every 2:00
–then–
“Dumbbell DT”
5 Rounds:
12 Deadlifts (50/35)
9 Hang Power Cleans
6 Push Jerks
↧
Monday, May 14, 2018
↧
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