180503:
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
—
630 Skills: Clean & Jerk Night
-then-
10 Minutes: Find a 1 RM Rack Jerk
↧
Thursday, May 3, 2018
↧
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