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Wednesday 210203
Warm-up (No Measure) JUNKYARD DOG WARM-UPGrab a partner for this one and have some fun… P1: L-Sit on the floor with arms extended to make the letter T.P2: 10 Reps (1 Rep = 1 Jump over an arm, 1 jump...
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Monday 210208
Warm-up (No Measure) 3 ROUNDS10 Scap Push-ups5 Push-Up to Pike10 Scap Pull-Ups5 Broad Jumps Extended Warm-up – Metcon (No Measure) EXTENDED WARM-UP 3 SETS FOR QUALITY:30 Bar Hang:30 Handstand Hold10...
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Tuesday 210209
Warm-up (No Measure) 3 ROUNDS10/8 Cal Row10 Banded Side Steps*10 GroinersBarbell Movement** *With a Band above the Knees, athletes will perform 10 Lateral Steps to the Right, then 10 Lateral Steps to...
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Wednesday 210210
Warm-up (No Measure) 3 ROUNDS (8:00 CAP)100m Run (INCREASING PACE)10 SB Deadlifts10 Scap Push-Ups Into… 2 ROUNDS:30 Bike (INCREASING PACE)10 SB Push Press5 Push-Ups:30 Plank Workout – Metcon (Time) 5...
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Thursday 210211
Warm-up (No Measure) AMRAP x 6 MINUTES20 Single Unders8/8 Single Arm KB Strict Press10 Slow Air Squats12 Ring Rows Workout – Metcon (No Measure) WORKOUT EMOM x 30 MINUTESMIN 1 – 5-7 Ring Muscle-UpsMIN...
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Friday 210212
Happy Birthday Clay!! Warm-up (No Measure) 1 ROUND12 Alt Groiners12 Bootstrappers12 PVC Pass Thrus Into… 3 ROUNDS5 Snatch Grip Deadlifts5 Hang High Pulls5 Hang Muscle Snatches5 Hang Power Snatches*5...
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Saturday 210213
Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…2 SETS:15 Lateral Leg Swings (R):15 Lateral Leg Swings (L):15 Butt Kickers:15 High Knees:15 Squat Jumps:15 Tuck Jumps -:30 Rest b/t Sets- Into… 2 SETS100m...
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Sunday 210214
Warm-up (No Measure) 400m Jog Immediately into… 2 ROUNDS10 Alt. Cossack Squats10 Slow Kang Squats10 Barbell Jumping Back Squats20 Alt. Elbow Punches10 Slow RDLs10 Upright Rows Strength – Power Clean...
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Valentines, Social Distance, Zoom, Sneak Peek
Happy Valentines Day Everyone!! Hope it’s been a great weekend! SAFETY AND COURTESY In an effort to continue to make everyone feel and be safe, please make sure to social distance yourselves before...
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Monday 210215
Warm-up (No Measure) 3 ROUNDS10 Scap Pull-Ups5 Ring Rows10 Alt. Cossack Squats5 Single DB Strict Press Extended Warm-up – Metcon (No Measure) 2 SETS FOR QUALITY1:00 Handstand Hold*8/8 Tempo (2020) Box...
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Tuesday 210216
Warm-up (No Measure) 2:00 Row Into… 1 ROUND20 Single Unders10 PVC Pass Throughs10 Jumping Squats Into… 1 ROUND15 High Jump Single Unders8 Snatch Push Jerk7 PVC Overhead Squat Strength – Metcon...
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Wednesday 210217
Warm-up (No Measure) 3 ROUNDS10 Bootstrappers5 Tempo Air Squats (33X1)10 Scap Push-Ups5 Step-Ups Into… 3 SETS (SINGLE DB FOR EACH MOVEMENT)5/5 DB Deadlift5/5 Tempo DB Front Squats (31X1)5/5 Tempo DB...
View ArticleA Message from CrossFit Rx
What makes CrossFit Rx so special is our diverse members and the numerous personalities and backgrounds that comprise our members. We view our members as a family, and we constantly strive to make...
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Thursday 210218
Warm-up (No Measure) AMRAP x 5 MINUTES20 Jumping Jacks10 Scap Pull-Ups10 Barbell Good Mornings10 Tuck-Ups or V-Ups Skill – Metcon (No Measure) EMOM x 10 MINUTESMIN 1 – 5 Strict TTB + :20 Hollow Body...
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Friday 210219
Happy Birthday Ruby!!! Warm-up (No Measure) 2 SETS10/10 Banded Monster Walks10/10 Single Leg RDL (unweighted)10 Scap Push-Ups Into… 2 SETS10 Cossack Squats10 Bicep Hammer Curls10 Inch Worms + Push-Up...
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Saturday 210220
Happy Birthday Charlie Miller (not shown)!!! Warm-up (No Measure) FOR QUALITY (5:00 Cap)10 Scap Push-Ups10 Push-Up to Pike:30 Pike Hold10 Up-Downs (EZ):30 Plank Hold10 Alt. Push-Up to Star Plank*...
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Sunday 210221
Happy Birthday Michael Toney!!! Warm-up (No Measure) AMRAP x 5 MINUTES10 Scap Pull-Ups3 Tempo Strict Pull-Ups (3111)5 Empty Barbell Kang Squats5 Tempo Back Squats (30X1) Workout – Metcon (Time) 10...
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Monday 210222
Warm-up – Warm-up (No Measure) 3 ROUNDS15 Jumping Jacks10 BB Sumo Good Morning10 Box Step Overs5/5 Single Leg Bent Over Row* *With a DB in one hand, the same leg is raised off the floor as the athlete...
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First Aid, Birthday, Sneak Peek
SAFETY AND FIRST AID We care very much about your safety and want to make sure everyone leaves in one piece. In the unfortunate event somethings happens, we do have limited First Aid supplies at your...
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Tuesday 210223
Announcement Happy Birthday Patricia Balthazar!!! Warm-up – Warm-up (No Measure) 1 ROUND 1:00 Bike (EZ to Mod Pace)10 Alt. Cossack Squats7 Wall Ball Push Press7 Wall Ball Front Squat Into… 1 ROUND...
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