Friday
CrossFit Rx – CrossFit Warm-up Warm-up (No Measure) 2:00 SHOULDER PREP 1:00 Jumping Jacks :30 Plank Shoulder Taps :30 Single Unders Into… AMRAP x 5 MINUTES (For Quality) 1 Wall Walk 15 Double Unders...
View ArticleSaturday 210313
CrossFit Rx – CrossFit Warm-up Warm-up (No Measure) 8 SETS (4:00 Total) Tabata (:20 on/:10 off) Cal Bike* *Building from EZ-Hard Immediately Into… ON A 6:00 RUNNING CLOCK (w/ PVC)*… 10 Inch Worms w/...
View ArticleSunday 210314
CrossFit Rx – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – :15 Air Squat + :15 Narrow Stance Air Squat + :15 Squat Hold MIN 2 – Pike Hold or “Around the Worlds” MIN 3 – :30 Banded...
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21.1 in the books, Housekeeping, Safety, Birthdays, Sneak Peek
Great Start to the 2021 CrossFit Open. Make sure to submit your scores by Monday, March 15th 5pm EDT. VIEWING PARTY Thank you all who came to the viewing party. It was a much needed social. Stay tuned...
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Monday 210315
Warm-up (No Measure) 2 ROUNDS1:00 Row5 Bootstrappers10 Slam Ball Deadlift10 Slam Ball Press Into… 1 ROUND1:00 Row10 Groiners10 Slam Balls10 Elbow Punches Strength – Metcon (Weight) E2MOM x 12 MINUTES3...
View ArticleTuesday 210316
CrossFit Rx – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 30 Mountain Climbers 10 Cossack Squats* 5 Kang Squats** 5/5 Single Leg DB RDL *Option to use DB as a Goblet Cossack Squats in the 3rd Round....
View Article2021 CrossFit Open CFRX Standings
View on Games site The post 2021 CrossFit Open CFRX Standings appeared first on CrossFit RX.
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Wednesday 210317
Warm-up (No Measure) 3 SETS5 Inch Worms + Push-Up10 Scap Push-Ups10 Ring Rows w/ 1 sec Pause @ Top10 Sumo KB Romanian Deadlifts Skill – Metcon (No Measure) EMOM x 12 MINUTESMIN 1 – :40 Gymnastic...
View ArticleThursday 210318
CrossFit Rx – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – Rowling* MIN 2 – :45 Perfect Stretch** *Rowling = Try to hit exactly 100m on the Rower … Over 100m = 2 Burpees, Under 100m =...
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Saturday 210320
Happy Birthday AJ!! Warm-up (No Measure) 400m Run Immediately Into… 3 SETS10 Jumping Air Squats w/ :01 pause in the bottom8 Upright Rows6 Barbell Good Mornings4 Strict Press (Behind the neck if...
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Sunday 210321
Warm-up (No Measure) AMRAP x 4 MINUTES10 Banded Bent Over Rows*10 Box Step-Ups10 Hollow Rocks *Performed by standing on a band and using only the band to row in a bent over position. Immediately Into…...
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Monday 210322
Warm-up (No Measure) 4 ROUNDS (:15 each movement)Jumping JacksGroinersUp-Downs*Air Squats** *Rounds 3 & 4 perform Burpees**Rounds 3 & 4 perform Jumping Squats Strength – Front Squat (9-7-5)...
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Tuesday 210323
Warm-up (No Measure) AMRAP x 8 MINUTES1:00 Bike10 PVC Pass Throughs5/5 SA DB Hang Snatch10 OH Squat w/ PVC or Barbell Strength – Metcon (Weight) ON A 15:00 RUNNING CLOCK…Build to a Moderate Complex… 1...
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Wednesday 210324
Warm-up (No Measure) 2 SETS:30 Row (EZ)10 Bootstrappers10 Alt Groiners10 Alt Cossack Squats20 Jumping Jacks Into … 2 SETS:30 Row (Mod→ Hard)10 Tempo Air Squats (3111)5 Inch Worm + Push-Up20 Single...
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Thursday 210325
Warm-up (No Measure) AMRAP x 5 MINUTES8 Slam Ball Deadlifts10 Alt Slam Ball Push-Ups*12 Bent Over Slam Ball Rows *Slam Ball Push-Up = with one hand on the ball, one hand on the floor, perform a...
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Saturday 210327
HAPPY BIRTHDAY JORDYN!! Warm-up (No Measure) TABATA BIKE (:20 on /:10 off)8 Sets — Increasing Effort Into… 10-8-6-4-2 (6:00 Cap)Empty Barbell RDLsBox Step-OversPush-Ups Workout – Metcon (Weight) 5...
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Sunday 210328
Warm-up (No Measure) AMRAP x 5 MINUTES100m Run5 Burpee Broad Jumps10 Russian KB Swings10 Tempo Goblet Squats (31X1) Workout – “WHISKEY TANGO FOXTROT” (Time) FOR TIME*Run 2 Miles60 Back Squats...
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Open Concluded, Birthdays, T-Shirt Size, Preview
Hello and Happy Sunday Everyone!! We are so proud of all the hard work everyone did during the Open work outs. Please remember to submit your scores so we can validate them. T SHIRT AND TANK SIZES...
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Monday 210329
Warm-up (No Measure) 2 SETS10 PVC Pass Thrus10 PVC Sotts Press in Power Position10 Scap Push-Ups10 Scap Pull-Ups Into… 3 SETS5 BTN Strict Press w/ Empty Bar10 Tight Kip Swings10 Alt Snatch Grip...
View ArticleTuesday 210330
CrossFit Rx – CrossFit Warm-up Warm-up (No Measure) 2:00 Row* Into… 2 Rounds 5 Bootstrappers 5 Up-Dog to Down-Dog 10/10 Wall Calf Stretch** 10ft Heel Walk 10ft Toe Walk 20 Mountain Climbers *Increasing...
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