180130:
Push Press
EMOM x8. 3 reps. Ascending
–then-
“College Degree”
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Push Presses (75/55)
30/21 Calorie Row
—
630 Skills: Clean and Jerk
-then-
10 Minutes: Find a heavy rack jerk
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Tuesday, January 30, 2018
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