180121:
10 Minutes: Review Split Jerk Footwork and Overhead Squat Mobility
–then-
Three rounds for time:
15 Overhead squats (95/65)
15 L Pull-ups
15 Split-jerks (95/65)
15 Knees to elbows
15 Hang cleans (95/65)
15 Good mornings or Back extensions (25#)
NOTE: Hold 25# plate or dumbbell to chest for goodmornings/back extensions.