151119:
EMOM 8: 3 position Power Snatch (hi hang, mid, below knee)
–then–
“Hooper”
AMRAP 12:
2 Overhead Squats (95#/65#), 2 Box Jump Overs (24″/20″)
4 Overhead Squats (95#/65#), 4 Box Jump Overs (24″/20″)
6 Overhead Squats (95#/65#), 6 Box Jump Overs (24″/20″)
NOTE: Continue pattern, adding 2 repetitions per round until time expires.
–then–
“Core 3”
10 Rounds:
10 V-ups
10 Flutter kicks
—
630 Skills: Squat, Front Squat, Overhead Squat