171129:
“HarDTop”
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)
NOTE: Score is your slowest round; “DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
–then–
core
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630 Yoga with Bee
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Wednesday, November 29, 2017
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