171127:
5×3 Front Squat E2:00
–then–
“Nick”
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 Chest to Bar Pull-Ups
–then-
Core
171127:
5×3 Front Squat E2:00
–then–
“Nick”
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 Chest to Bar Pull-Ups
–then-
Core