171116:
600 Meter Run
50 Overhead Squats (45/35)
400 Meter Farmers carry (70/55)
50 Thrusters (45/35)
600 Meter Run
50 Front Squats (45/35)
NOTE: PLEASE DO NOT DROP EMPTY BARS
–then–
Optional Finisher:
3x MAX Banded L-sit
—
630 Skills: Squat Night –then- “Bring Sally Up” (Rx 135/95)