171114:
“Eighteen Wheeler”
AMRAP 18:
18 Calorie Bike/Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
–then–
Optional Finisher:
3 rounds
20 Banded Good mornings
8 Split Squats per leg
15 Hip Extensions
—
630 Skills: Wildcard