Wednesday, November 1, 2017

171101:

In 20:00 complete
Part A
2 Rounds for time of:
8 Deadlift 315/205
28 Wallballs 20/14
20 Box Jump Overs, 24/20 inches
14 Hand Stand Push Ups
-into-
Part B
1 RM Squat Clean
NOTE: Sub for HSPUs is hand release push-ups.

-then-

Core