171023:
E2:30
4 x 3 squat clean, up to workout weight
30 double-unders after each set
–then–
10 rounds for time of:
1 squat clean, 70% of your max clean (max of 225/155)
5 tall box jumps, 4-8″ taller than your normal box height
150 meter run
–then–
core