171010:
3×8 Good Morning
superset with
3×8 Single leg RDL with KB
-then-
AMRAP 15:
60 Double Unders
30 Reverse Lunge 55/35 (KB)
15 Deadlifts (225/155)
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630 Skills: CrossFit Combatives…Striking drills, 2 Clench takedowns, 1 Ground finish
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Tuesday, October 10, 2017
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