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151110:
6×3 Sumo Deadlifts @ 70-80%
NOTE: All sets working b/w these percentages
–then–
“Diane”
21 – 15 – 9
Deadlifts (225#/155#)
Handstand Pushups
–then–
“Posterior 1”
3×20 Reverse Hypers
3×30 Banded Good mornings
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630 Skills: Gymnastics