Channel: crossadmin, Author at CrossFit RX

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Wednesday, September 13, 2017

September 12, 2017, 6:01 pm

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170913:

20-15-10
Kettlebell Swings (70/53)
Toes to Bar
into
800 Meter Run
into
10-15-20
Kettlebell Swings (70/53)
Toes to Bar

–then–

CORE

—
630 Yoga with Bee

↧

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