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Sunday, November 8, 2015

November 7, 2015, 6:01 pm
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11.6

151108:

“PowerHouse”
800 Meter Run
50 Sit-Ups
50 Deadlifts (135#/95#)
800 Meter Run
35 Sit-Ups
35 Deadlifts (135#/95#)
800 Meter Run
20 Sit-Ups
20 Deadlifts (135#/95#)

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