151106:
100 Wall Balls
NOTE: Every Minute on the Minute — 4 Burpees
-@12:00 switch–
100 Calorie Row (60 cal bike) For Time
NOTE: Every Minute on the Minute — 7 Kettlebell Swings (55#/35#)
–then–
Optional core:
4×25 HEAVY banded crunches
4×10 Strict TTB