170721:
In 12 minutes on your own, warm up to a heavy single conventional deadlift.
–then–
“Dead Weight”
AMRAP 15:
30 Calorie Bike, sub row if Bikes are full. Can stagger start.
20 DB Push Press (35’s/25’s) *do not drop them!
10 Deadlifts (245/165)
–then–
CORE