Tuesday, July 11, 2017

170711:

E2:00 for 5 sets:
Push press x2, Push Jerk x2.
NOTE: Ascend in weight. Start @ ~50% of 1RM jerk

–then–

“All Over”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump-Overs (24/20″)

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630 Skills: Wildcard