Tuesday, June 27, 2017

170627:

“Bumper Boats”
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35s/20s)
15 Deadlifts (205/145)

–then–

3×25 Banded low rows
3×12 Single leg KBRDL (per leg)

—
630 Skills: Split Jerk Footwork -and- Heavy Rack Jerks