170613:
“Grace”
–immediately into–
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
NOTE: Score as two separate workouts. Put total time in notes
–then–
Optional finisher:
3×10 Dumbell strict press
3×10 Dumbell rows (per arm)
—
No 630 Skills until June 20th