Tuesday, June 6, 2017

170606:

12 minutes:
Bench Press 4×8

–then–

“Thumper”
AMRAP 15:
1 Round of Strict “Cindy”
30 Double-unders

–then-

optional finisher.
100 standing banded hamstring curls (per leg)

—
No 630 Skills until Coach Mike returns June 20th